As part of our Mental Health Week Activities, Monday will have a focus on mindfulness.
Mindfulness is about living fully in the present moment, without judgement, and with an attitude of kindness and curiosity. Check out this brochure for Mindfulness suggestions!
- Improve test performance
- Improve concentration
- Reduce the symptoms of anxiety, stress, and depression
- Increase immune function
- Reduce levels of cortisol (the stress hormone)
- Yoga 11:00 – 12:00
- Mindful Mandal Coloring 1:37 – 2:00
- Running Club 3:00 – 3:30