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Teens and young adults need between 8 – 10 hours of sleep every night. Are you lacking sleep?
Why is sleep important? It makes you…
- A Better Person
- Better Looking
- Positive Post-It’s (Write a positive message and post it around the school)
- Smoothies 10:30
- Guided Meditation 1:37 – 2:00
This post is part of Next Step High School's Mental Health Week Activities May 2 - 6, 2016!