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Tuesday - Tackling Tiredness

Teens and young adults need between 8 – 10 hours of sleep every night. Are you lacking sleep?

Why is sleep important? It makes you…

  • Happier
  • Healthier
  • Smarter
  • A Better Person
  • Better Looking

Today’s activities:

  • Positive Post-It’s (Write a positive message and post it around the school)
  • Smoothies 10:30
  • Guided Meditation  1:37 – 2:00

This post is part of Next Step High School's Mental Health Week Activities May 2 - 6, 2016!

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