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Wellness & Water Wednesday!


Did you know that studies show regular (3-5 times/week) exercise can be equally effective as antidepressant medication? Exercise can improve mood in people with mild to moderate depression.

Exercise can improve:

  • Energy
  • Sleep
  • Mood

Aim to exercise 3-5 times/week for 30 minutes at a time.

Today’s activity:

  • Wellness Walk 11:15 – 11:45

This post is part of Next Step High School's Mental Health Week Activities May 2 - 6, 2016!

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